Our 7-day Free Trial gives you unlimited access to all of our live classes & on-demand portal.

Pilates for the People

Weekly Schedule

Mondays 6 pm CST

Build a healthy spinal support system while experiencing in-depth embodied anatomy for your mental and physical wellbeing.

55 minutes

Props are optional but encouraged: 1-2 yoga blocks & small massage ball

Rise & Shine

Tuesdays at 8 am CST & Fridays at 7 am CST

Early morning rise & shine class to get ready for your day. Ease into your day with breathwork, invigorating movement, and gentle stretches.

55 minutes

Props are optional but encouraged: a yoga block & a long band

Work Sh*t Out

Mondays, Tuesdays, & Thursdays at 11:30 am CST

This express lunchtime Pilates class is a speedy half-hour of core conditioning, isometric holding, and working sh*t out through movement.

30 minutes

Props are optional but encouraged: a yoga block & a long band

Functional Conditioning for Dancers

Thursdays at 8 am CST

This class is for professional movement artists with a foundation of anatomical knowledge. This class offers Pilates-based somatic exploration and investigation of the body.

1hour

Props of your choice are optional.

Let's get started!

Please agree to our Terms & Conditions

First Name *

Last Name *

Date of birth

Email *

Terms & Conditions

Agree to ZE MOVES INC. Terms & Conditions

please check box to agree to our terms & conditions to continue