I have never


done this before.


Where do


I START?







Pilates for the People

Weekly Schedule

Healthy Spines


Mondays 6 pm CST

Build a healthy spinal support system while experiencing in-depth embodied anatomy for your mental and physical wellbeing.

55 minutes

Props are optional but encouraged: 1-2 yoga blocks & small massage ball

Rise & Shine


Tuesdays at 8 am CST & Fridays at 7 am CST

Early morning rise & shine class to get ready for your day. Ease into your day with breathwork, invigorating movement, and gentle stretches.

55 minutes

Props are optional but encouraged: a yoga block & a long band

Work Sh*t Out


Mondays, Tuesdays, & Thursdays at 11:30 am CST

This express lunchtime Pilates class is a speedy half-hour of core conditioning, isometric holding, and working sh*t out through movement.

30 minutes

Props are optional but encouraged: a yoga block & a long band

This class is for professional movement artists with a foundation of anatomical knowledge. This class offers Pilates-based somatic exploration and investigation of the body.

1hour

Props of your choice are optional.

ZE MOVES

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Feel | First | Movement

UNLIMITED MONTHLY LIVE

CLASS MEMBERSHIP

Fun and engaging remote Pilates-based classes.


24 live classes each month! Weekly morning, evening, and afternoon express classes with individualized instructor feedback.


Pre-recorded classes are ready for whenever you want to move


Online community launching spring 2022.


Connect with movers just like you!

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ZE MOVES








Feel | First | Movement

Initial in-person or virtual

1:1 Session


In a one-hour session, we can focus on your individual needs to create a plan to get you moving and feeling good. If you have specific concerns about injuries or would like to go deeper into movement options that work best for you in classes- this is a great place to begin.

Phenixx

This dynamic duo will definitely make sure you level up.

I was already pretty strong coming into their class. Emma & Mariusz both continuously challenge me to step my game up. Mariusz will have you smiling as well as laughing in between the piercing looks you'll dart him for kicking your butt, ha ha. Emma will politely serve with the yes you asked for those abs & legs you better work. Both are super sweet souls who will have you coming back for more!

PILATES FOR THE PEOPLE

Art found on Pintrest by jamesjulier