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Jan 20, 2024

Why the 6-pack abs are not the gold standard of core engagement

How straight your spine is doesn't determine how good you feel in your body. Then what can you do to improve how you feel?

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Feel | First | Movement

1:1 VIRTUAL BREATHWORK SESSON

10X 1:1 VIRTUAL MOVEMENT SESSIONS WITH ONE OF OUR FOUNDERS

BONUS! UNLIMITED ACCESS TO OUR ON-DEMOND MEMBERSHIP PORTAL

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Feel | First | Movement

1:1 VIRTUAL PRE/POST NATAL MOVEMENT SESSION

1:1 VIRTUAL BREATHWORK SESSION - 45 minutes

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