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ZE MOVES
Feel | First | Movement
initial 1:1 Session
In a one-hour session, we can focus on your individual needs to create a plan to get you moving and feeling good. If you have specific concerns about injuries or would like to go deeper into movement options that work best for you in classes- this is a great place to begin.
Elizabeth Lowery
Even as a beginner I always feel comfortable and safe
I can't believe how good pilates makes me feel! If you are looking for an instructor in the city, I highly recommend Emma and Mariusz at ZE Moves. They are a very dependable group that knows their stuff. Since starting, I feel stronger than ever before and have even seen improvements in my digestion. I use pilates as a tool to compliment my weight lifting and it is definitely paying off, so totally give it a try.
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ZE MOVES
Feel | First | Movement
Individualized 1:1 membership
Pilates Mat and Equipment sessions in Lowertown, Saint Paul, Minnesota, and Online 1:1 sessions.
Work towards a specific goal and get undivided attention towards your body's specific needs.
Sliding Scale Rates Available.
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ZE MOVES
Feel | First | Movement
1:1 VIRTUAL DISTANT REIKI
Distant Energy Healing is a universal energy that is holistic & natural. Reiki is safe for relieving symptoms of physical pain and emotional distress.
Sliding Scale Rates Available.
WORKSHOPS
Coming soon - Check Back Fall 2022!
Kaili Stevens
I leave class shaking and vibrating every time!
I have taken class with both Emma and Mariusz. Their incredible attention to detail in movement is inspiring! They are perfect instructors for any level and make you feel comfortable from your first class. Class is a full-body sweaty sesh that hits every muscle.
Pilates for the People
Weekly Schedule
Build a healthy spinal support system while experiencing in-depth embodied anatomy for your mental and physical wellbeing.
55 minutes
Props are optional but encouraged: 1-2 yoga blocks & small massage ball
Early morning rise & shine class to get ready for your day. Ease into your day with breathwork, invigorating movement, and gentle stretches.
55 minutes
Props are optional but encouraged: a yoga block & a long band
This express lunchtime Pilates class is a speedy half-hour of core conditioning, isometric holding, and working sh*t out through movement.
30 minutes
Props are optional but encouraged: a yoga block & a long band
This class is for professional movement artists with a foundation of anatomical knowledge. This class offers Pilates-based somatic exploration and investigation of the body.
1hour
Props of your choice are optional.
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ZE MOVES
Feel | First | Movement
UNLIMITED MONTHLY LIVE
CLASS MEMBERSHIP
Fun and engaging remote Pilates-based classes.
24 live classes each month! Weekly morning, evening, and afternoon express classes with individualized instructor feedback.
Pre-recorded classes are ready for whenever you want to move.
Online community launching spring 2022.
Connect with movers just like you!
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ZE MOVES
Feel | First | Movement
1:1 VIRTUAL BREATHWORK SESSON
10X 1:1 VIRTUAL MOVEMENT SESSIONS WITH ONE OF OUR FOUNDERS
BONUS! UNLIMITED ACCESS TO OUR ON-DEMOND MEMBERSHIP PORTAL
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ZE MOVES
Feel | First | Movement
1:1 VIRTUAL PRE/POST NATAL MOVEMENT SESSION
1:1 VIRTUAL BREATHWORK SESSION - 45 minutes
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